Yoga Chair for Seniors, 30 Days Fitness Poster, Chair Yoga Book - for Adults Travel Morning Working Family Friends Bodybuilding Sports Athletes Strength Training

This set includes six detailed fitness posters and maps designed to guide users through effective workouts at home or while travelling. Suitable for morning routines or breaks while working, these cards meet a variety of needs from bodybuilding to strength training. Perfect for family activities or group exercises with friends, they also help athletes improve sports performance. With a 30-day plan integrated into the design, users can systematically track progress and achieve fitness goals efficiently. Whether used in a gym or in small spaces, this product ensures accessibility and convenience without compromising functionality. Ideal for those committed to maintaining an active lifestyle, the chair exercise card supports various fitness rides with clear instructions and versatile uses. Specification: Product Name: Chair Yoga Chart Product size: about 25.4 x 20.3cm/10 x 7.99 inch Material: Paper Package Contents: Chair yoga chart x6 Note: 1. Due to different monitor settings and lighting effects, the actual colour of the item may differ slightly from the colour on screen. Thanks! 2. Please allow 1-2 cm difference due to manual measurement.