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The Taurus seat cushion makes sitting dynamic. Thanks to light imbalance, abs and back muscles are demanded even for sitting. The nubby side of the Taurus seat cushion can be used like a massage cushion, i.e. for feet or back. You get even more exercising possibilities with two balance cushions. You can do coordination and leg training by standing on the balance cushions. Use it for a complete torso training by doing instable push-ups on the cushions. > For strengthening ab muscles with balance training > Can be used on both sides: even or nubby > Thanks to knobs, it can also be used as massage cushion for feet or back > Can be used for physiotherapy, for pelvic floor exercises, for veins' gymnastics, and as balance device > Use two balance cushions for even more instability exercises, i.e., push-ups, on wobbly floor